For me I’m able to notice when my body is tired and when I have energy naturally and not from artificial stimulants.
One of my favourite drinks to enjoy in the morning to start my day has been what you guys have now named my “HealthNut Coconut Coffee.” It’s frothy, creamy and has some great health benefits without any caffeine! You can of course drink this at bedtime or swap the herbal coffee with the regular stuff but give it a try and see how you feel with a little less caffeine in your day. Things like even reducing or giving up coffee and caffeine was a long journey for me of slowing cutting it out and products like Caf-Lib have been a game changer in allowing me to still enjoy the taste and ritual of drinking my cup of Joe in the morning without adding to stress and anxiety levels. Trust me I’ve been there and can completely relate!įor me one of my new years resolutions for 2018 was to add self-care back into my life and put myself first. I do think that a lot of people rely on this liquid stimulant as a way to get through their day, push through when their body is actually exhausted and when you can’t even start your day without a cup and not have a dreadful headache creeping around the corner. I’m not saying coffee is the worst thing in the world nor am I saying I think you should entirely remove it from your diet.
HEALTHNUT COCONUT COFFEE PROFESSIONAL
This ensures your body is filled with the nutrients needed in the right amounts.Īlways seek help from a professional if you are having difficulty in eating healthy.Being Portuguese I grew up drinking coffee from a very young age and never thought anything of it until I got older and realized caffeine consumption was playing a big part in my anxiety and stress levels… who knew?! When something is so ingrained into your daily habit and culture it can be the hardest thing to see it as a potential negative thing.
Keep these rules in mind when you start your day. You do not have to eat foods from all food groups at every meal but ensure you get a portion of food from each of the 6 groups, daily. stewed beans, roasted channa, toasted split peas and tofuEat fish, poultry, rabbit instead of red meat, meat analogues, hydrolysed protein, protein isolates and processed/luncheon meats filled with mechanically separated meats, sodium nitrates (corned beef, salami, bolgna, tinned sausage, hot dog sausage, bacon etc.)Ĩ) Consume at least 3 cups of plain unsweetened water daily.ĩ) Eat wholesome foods from all food groups throughout the day. Click for 1800 kcal Sample dayĦ) Incorporate ground provisions and starchy fruits into your diet as a main staple rather than a side dish.ħ) Incorporate cooked legumes beans, peas and pulse, into your daily, diet.
Remember all forms of vegetables count, except fried. Preferred fat/oils: full-fat butter, ghee, coconut oil, sesame oil, cold pressed olive oil, avocado and olives.ĥ) Incorporate ample amounts of vegetables into all main meals consumed daily. Reduce consumption of refined flours and refined grains by switching to whole-grains such as whole-grain pasta, brown rice, whole-wheat cous cous, whole wheat breads, whole-grain cereals.Ĥ) Choose oils/fats wisely and use them sparingly.
HEALTHNUT COCONUT COFFEE SKIN
1) Keep added sugar in the diet to no more than 25 grams a day by eating foods that do not require you to add sugar/sweetener.Ģ) Eat the skin of fruits and cooked vegetables, when applicable.
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